5 Ways to Maintain the Health of Your Eyes
At times, when you wake up every morning, your surroundings can look somehow blurry. After a couple of seconds, the blurriness fades away, and you start seeing things clearly.
As you also do your normal routine during the day, you can notice that you’re having a difficult time reading some words. Your eyes can even hurt as you look at your laptop or watch TV.
If you start noticing such strange things it means that you need to look for ways to keep your eyes healthy and in good shape through these ways:
1. Schedule a Regular Visit with an Eye Doctor
Everyone requires a regular eye checkup, including young kids. It can help protect your eyes and improve your sight.
If you have a problem with your sight, laser eye surgery can rectify the error, while eye exams may find diseases, such as glaucoma.
Based on the health needs of your eyes, you may need to see two types of experts, including:
2. Exercise Your Eyes
Eyes have muscles – meaning they can use some exercises to be in great shape. Eye exercises can be helpful, especially when you do them in the morning, before retiring to your bed, and when the eyes feel tired. Being consistent with the exercises for several weeks or months will enable you to notice a great difference.
For instance, you can hold a pen at arm’s length and concentrate on it so as to improve your focus. Rolling eyes is not just an expression of annoyance. It may also help muscles in your eyes.
3. Quit Smoking
Apart from being destructive to the lungs, smoking may also result in cataracts. It may damage the optic nerve and lead to macular degeneration, dry eye syndrome, and glaucoma.
For the case of chain smokers where quitting seems difficult to achieve, you may speak to a professional therapist.
4. Keep a Distance from Screens
Monitors and screens are part of people’s daily lives. You will encounter them almost everywhere, from your tablets, MP3s, desktop computers, and smartphones to airports, subways, train stations, sports games, and movie theatres.
Throughout the day, you tend to look at these screens for a long period. Glare from any screen might result in computer vision syndrome and eyestrain.
Experts recommend that you position your desktop computer at an arm’s length and hold your handheld gadgets 15 inches away from the eyes to prevent all these.
5. Take Healthy Foods
What you have on your plate contributes a lot to your health. Avoiding unhealthy food and adding healthy ones to your diet may play a vital role in the health of your eyes.
Zinc, vitamin E, vitamin A, and vitamin C are all vital for the health of your eyes. Antioxidants may also help to avoid macular degeneration. Some of the foods you can add to your diet are:
- Red pepper
- Collard greens
- Sweet potatoes
You might not associate eating vegetables, watching your weight, or washing your hands as important steps toward better eyesight, but the truth is that they are all important.
Keeping your eyes safe and leading a healthy lifestyle will surely prevent you from different eye conditions and minimize the risks of developing issues, negatively affecting your vision.