Sunlight exposure can be harmful to one’s skin, especially if one spends too many hours outdoors. However, sometimes it is inevitable not to go outside. Consequently, it’s only reasonable to find ways to protect yourself from harmful sunlight exposure, especially if you have to spend more than an hour outdoors. Whether you are forced to be outdoors in the sun for a work engagement or pleasure, it is essential to protect yourself. Fortunately, it is easy to do so by taking a few deliberate measures each time you are outside. Below are a few suggestions you should consider.

Use Sunscreen and Reapply as Often As you Needed

Sunscreen is one of the best and easiest ways to protect your skin from sun damage. Make sure to leave the house only after applying sunscreen on the face and other exposed parts of your body. If you are spending a few hours outdoors, especially at the beach where you have to get inside water, reapply as many times as possible.

Use sunscreen with a high sun-protecting factor (SPF). Similarly, choose lip balms that have an SPF of 30 and above. While at it, accessorize with sunglasses and hats that cover your face and protect against a lot of sunlight exposure. The idea is to ensure that you limit as much direct sunlight exposure as possible. When selecting a sunscreen, go for broad-spectrum types that protect you against UVA and UVB rays. Additionally, choose water-resistant brands.

Dress Appropriately

Your dress code matters whenever you have to spend hours outdoors. Choose long sleeved attires that shield your hands from sunlight exposure. It would help if you chose attires that reflect the heat and light away to minimize the amount absorbed into your skin. Dark clothing and woven fabric are ideal as they also block the sun’s rays from penetrating. If you can afford it, wear specially made clothes with sun protection in mind.

Use Pop-up Canopies

Pop-up canopies are temporary structures used to provide shelter from sunlight and rain. If you have to spend a few hours outdoors, say for a work event or a day at the beach, you will need some form of temporary shade. A Shelter Logic Pop-up canopy will come in handy at such times. If it is inevitable to minimize your outdoor time from 10 am to 4 pm (when the sun’s rays are more intense), finding some covering is a better alternative.

Pop-up canopies are convenient because they can serve small, medium, and large groups of people. They can also be set up and brought down as needed. If you have a function and need to invite a few guests, consider setting up a few of these pop-up tents to protect them from direct sunlight exposure. They are great for pool parties, weddings, family gatherings, and events, as well as business campaigns that require people to sit outside.

Final Thoughts

Always prepare when you know you’ll be spending long hour’s outdoors. Find practical ways to protect yourself from the harsh sunlight rays. Minimize sunlight exposure if you can and if unavoidable, find ways to prevent the sunlight exposure from causing you a lot of damage.