Daily dental: 5 habits to keep your smile glowing

Teeth whitening is a procedure that artificially lightens their colour. The procedure is ideal for people whose teeth colour has become yellowed over the years.

Whilst teeth whitening is a great way to make those once-pearly whites shine again, there are also a range of awesome daily habits you can have to keep them that way!

So, once you’ve had your teeth whitening procedure, make sure to pick up these habits to give them bright and shining:

1. Consume detergent foods

But what are detergent foods? No, they are not foods containing harmful detergent – they are foods that can help clean your teeth whilst you eat! Apples, celery, lettuce, popcorn and raw carrots belong to the detergent food category.

If you have these after a meal they can actually work as a brush, cleaning away the unwanted debris that sticks around after your meal. Not only this, but detergent foods also increase saliva production which, in turn, balances your mouth’s pH levels and cleans away food that is stuck to your teeth.

2. Choose the right toothpaste for your mouth

Today, dental products are often replete with unnecessary, unhealthy ingredients. Certain whitening toothpastes, for example, contain chemicals that are designed to achieve a whitening effect. However, these chemicals are often abrasive and can strip the enamel from the outer layer, which in time can harm your teeth and general oral hygiene.

It is important to know that there are safer teeth whitening kits that can achieve the desired effect without all the harmful chemicals. Proper dental teeth whitening treatments can offer the solution you need without all the abrasive chemicals.

3. Rinse your teeth after meals

One little known habit that can be a great addition to your ongoing teeth whitening process is to rinse your mouth after meals. You don’t have to rush off to your bathroom to brush your teeth immediately after dinner, but it doesn’t hurt to give your mouth a good rinse so that you can wash off any of that food that may cause bacteria or plaque-production.

This way, you will keep your teeth clean even after the time when they are expected to be at their most dirty!

4. Try apple cider vinegar

Gargling apple cider vinegar comes with a range of health benefits, one of which is to help clean your teeth. Apple cider vinegar contains antibacterial properties, which can help keep your mouth clean of plaque-producing bacteria.

Certain dental issues, including tooth decay and bad breath, are often attributed to bacterial overgrowth. Therefore, apple cider vinegar can work as a mouthwash after your meal.

All you have to do is gargle the apple cider vinegar with a little water in order to make a proper mouthwash, diluting it more if the flavour continues to be too strong.

5. Flossing is essential

Most people don’t floss. After all, it seems like one of those annoying extra things that you have to do on top of brushing, and if your teeth are already fine then why would you want to bother?

This being said, flossing your teeth is a great way to reduce the risk of bleeding gums in the future, so despite the fact that you may bleed when you floss this is actually normal.

You only need to floss once a day, ensuring that you do both the top and bottom gums in the process, and you will be doing your pearly whites and your mouth a huge dental service.

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