What is a Sound Bath Session?
Mental health has become a major focus for a lot of people in recent times, with many taking part in activities designed to help reduce triggers such as stress and fatigue. One such activity is a sound bath.Despite this sounding like a new type of therapy, it is actually something that has been used for thousands of years.
A sound bath is a type of meditative experience in which participants are bathed in sound, hence the name sound bath. But what exactly happens during a sound bath session? Well, according to the experts at Maloca Sound, sound bath sessions will vary depending on the person leading it, but it typically involves the use of instruments to create sound waves.
What to Expect During a Sound Bath Session
The purpose of a sound bath is to promote sound healing. The use of a variety of sounds is designed to improve emotional, spiritual, and physical health and wellbeing. If you are attending a group sound bath session, you will likely be lying on a mat. Sound baths often occur after yoga or a guided meditation.
While you are lying down, the facilitator will use various instruments to create overlapping sounds and vibrations that will help you to relax. Your facilitator might use breathwork or meditation during the sound bath, which will help participants to experience a deep state of relaxation.
How long the sound bath session lasts will again depend on the individual leading it, but you can expect it to last anywhere between 60 and 90 minutes.
You might be asked to bring a blanketor yoga mat with you and be told to wear comfortable clothing. Some facilitators recommend the use of pillows and eye masks to prevent you from becoming distracted during the session.
How Do Sound Baths Improve Health?
As a sound bath is designed as a healing therapy, you might be wondering how listening to music can achieve this. To that end, you might therefore be surprised to know that sound baths can have a major impact on a person’s mental health.
The reason that sound baths are beneficial when it comes to mental and physical health is because they induce feelings of relaxation and harmony, which then lowers stress. Stress is a common contributor to mental health problems such as anxiety and depression, which are in turn linked to physical problems that include aches and pains.
After a sound bath, many participants describe feeling content and say that they are less anxious, have less tension, and overall feel more positive. These feelings of wellbeing tend to lead to a reduction in blood pressure and improved heart rate, among other things.
Who Can Benefit from a Sound Bath Session?
While sound baths are particularly beneficial for those suffering with stress and anxiety, the reality is that they can help most people. Anyone who wants to improve their mood and reduce levels of stress will enjoy a sound bath.
Sound baths are especially good for those who want to experience the benefits of a therapeutic practice without having to do anything other than lie down and let the sounds wash over them. There is no stretching involved and no singing or dancing. There is nothing to learn and nothing to practice – you just have to listen.
Sound baths are considered a complementary therapy rather than an alternative therapy by most people. This means that they are typically used alongside other treatments and therapiesrather than instead of. If you are feeling stressed and want to learn how to relax, a sound bath could be ideal for you.