Back pain can be uncomfortable, especially if you are unsure what caused it. Many things can cause lower back pain. Some common reasons for back pain are:

Hernia

When a spinal disc is damaged, it bulges out. Herniated discs leak out substances that look like gel, which causes the painful grinding of the vertebrae.

Scoliosis

In spinal stenosis, the space for nerves gets smaller. This tightening makes the area hurt, go numb, and itch. Osteoarthritis is often the cause of spinal stenosis.

Radiculopathy

This refers to a compressed nerve (radiculopathy). When a herniated disc, a bulging disc, or other problems with the spine press on a spinal nerve, this condition happens. This can cause sudden, severe pain. If you cough, sneeze or make other strong movements, you could get radiculopathy.

Sciatica

When the sciatic nerve is hurt, this is called sciatica. The sciatic nerve, which runs from your lower back to your leg, hurts your leg. Sciatica can cause tingling and burning in the back or legs.

Exert muscle

If you don’t take care of strained muscles in your lower back, they can make you unable to move. Ligaments and the spine could be hurt by muscle tension. If you have lower back pain, you must get help immediately so the problem doesn’t worsen.

Best nonsurgical treatment options  for lower back pain

Here are some of the best back pain treatment options:

Braces 

A back brace helps ease back pain by giving spine support. You can get a back brace with or without a prescription from a doctor. Wear your back braces as directed to get the best results and relief from your symptoms. Back supports can ease back pain by giving support to a spine that is weak or hurt. A back brace reduces stress on the spine by taking weight off the fragile parts of the spine.

Physical therapy

Physical therapists use both active and passive ways to deal with pain. Heat treatments, cold packs, ultrasound, and transcutaneous electrical nerve stimulators all send electrical pulses into the body to make it release its painkillers.  A PT might suggest iontophoresis as a way to treat back pain. Iontophoresis uses the skin to spread steroids. A dermatologist is a suitable person to give steroids. After that, the doctor will use an electrical current to inject the steroid under the skin. Acute back pain can be relieved with iontophoresis.

Chiropractor

Chiropractors use manual therapy to treat back pain in the lower back. Lever arm thrusts with a high rate of speed are used to improve function, stop nerve irritation, and get the back moving again. To increase a person’s range of motion, muscles and joints are moved, stretched, and worked on slowly. The goal of spinal manipulation is to improve nerve function and take pressure off of nerves. Chiropractic care is a great way to treat low back pain. Many guidelines say that people with low back pain should see a chiropractor as soon as possible. Check out Manhattan Gonstead Chiropractic for more insight.

Acupuncture

Acupuncture is an alternative way to treat back pain. For acupuncture to help with back pain, skinny needles are put in at different depths. Research shows that acupuncture improves function and takes away chronic lower back pain. For pain relief after implantation, a doctor or nurse may move the needles.  The needles stay in place while you lie still for 10 to 20 minutes. The doctor will then take the needles out.